The Mindfulness Rx: 56 Days, 56 Ways to find emotional and physical peace is the book for all times, but especially now when anxiety, stress, worry, fear, pain, unhappiness and upheaval have taken over our lives. In it you will find the tools to develop emotional and physical peace in a revolutionary way that leads to sustainable change and renewal.

Mindfulness, combined with insight meditation, is a powerful marriage that is as old as humanity. The program outlined in the book has helped hundreds of clients of Pathway to Mindfulness change their lives in the most beneficial ways possible, living fully with awareness and connection in the present moment. The book will teach you how to focus, make better decisions, understand the power of the breath and the beauty of responding rather than reacting.

This is a book for everyone, not only those wanting to reduce their stress and anxiety or simply slow down. Hundreds of clinical studies dealing with meditation and its effects on the brain have proven that mindfulness, when paired with insight meditation, helps people tame many of our 21st Century ills: chronic pain; ADHD; post-traumatic pain disorder (PTSD); addictions, especially drug and alcohol addictions; depression; loneliness; depression; eating; personality and mood disorders; and compulsive behaviors.

This is the authors’ promise: The more mindfulness becomes part of your life, the greater your chance of living a fuller life, stronger and more resilient, with the ability to bounce back after any challenge.

The 56-day plan was developed by Valerie Foster and Bill Van Ollefen, co-owners of the Pathway to Mindfulness. By your investing in yourself for 20 minutes each day, you will:
• Begin to discover how much your thoughts determine your actions, which lead to consequences, and how to better manage those thoughts;
• Realize the importance of practicing wellness and self-care, and truly learn the wisdom behind putting your oxygen mask on first before you help others on an airplane;
• Lead you toward making positive changes in your life as you begin your personal transformation toward inner peace and happiness, living your best life imaginable;
• Understand that through journaling you begin to discover what is truly keeping you from loving yourself.

And all it takes is just 20 minutes a day. Aren’t you worth this investment in self-healing?

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