Meditation and your obnoxious roommate

By |November 6th, 2015|

 

Have you ever just wanted to tell your critical inner voice to shut up – or at the very least just be a little nicer?

If so, then it’s time to consider meditation, which provides the tools to do just that.

At Pathway to Mindfulness we teach insightful meditation, which allows you to:

notice your thoughts as they […]

Why be mindful?

By |September 14th, 2015|

Let us count the ways!

First, a simple definition: Mindfulness is awareness of the moment without judgment or criticism. It is simply being, responding to life rather than reacting.

Unfortunately this awareness is not immediate, but takes time to cultivate through mindful meditation. What is so amazing is that the benefits of a daily practice of mindful […]