Many people are concerned about their wandering minds — a k a monkey mind — during meditation.
We say excellent – noticing that your mind is wandering is an important step in achieving mindfulness throughout your day, not only while meditating. Simply put, observing the distraction, making no judgment, and then returning to the breath is […]
Have you ever just wanted to tell your critical inner voice to shut up – or at the very least just be a little nicer?
If so, then it’s time to consider meditation, which provides the tools to do just that.
At Pathway to Mindfulness we teach insightful meditation, which allows you to:
notice your thoughts as they […]
Teens are busy. School. Social life. Sports. After-school jobs. Throw in building a well-rounded high-school resume, and you’ve arrived at a perfect recipe for stress.
Enter mindfulness.
Mindfulness is all about focusing and being present in the moment. And the means to achieve this is with meditation – probably not an easy sell to a teen. So […]