The Mindfulness Rx Journal is the complement to the Mindfulness Rx: 56 Days, 56 Ways to find emotional and physical peace, providing the source to journal about your journey toward sustainable change and renewal.

Here you will reinforce each of the days’ lessons, gently building on previous topics, so journaling, instead of being a chore, becomes an easy daily adventure. You’ll find the tools to track your meditation, record your thoughts, practice self-care in the most loving way and reinforce positive traits to last a lifetime.

With this journal, you will begin to bring mindfulness into your life, creating a robust environment to thrive, becoming stronger and more resilient, with the ability to bounce back after any challenge. By jotting down your thoughts in The Mindfulness Rx Journal you will:
• Develop self-awareness and insight;
• Bring some clarity to the issues in your life that are troubling you;
• Provide answers to something that you have been thinking about, but the solution was elusive;
• Create a safe place to write about you;•Set intentions about the parts of your life you would like to change.All this will be in one place for you to refer as you continue on your journey into mindfulness.