Am I Hungry is a mindful eating program that will transform your life.
We are a nation with food issues. Consider:
- At least 30 million people of all ages and gender suffer from an eating disorder in the U.S.
- More than two-thirds — 68.9 percent — of Americans are overweight or obese.
- Up to 90 percent of teens diet.
- 45 million Americans diet each year.
- $33 billion is spent annually on diet products.
- After dieting, 95 percent of people gain the weight back.
Mindful eating
Am I Hungry, a mindful eating program, has been proven to change your relationship with food. The emphasis is on learning on why you eat. You learn to break your old habits, to build awareness and to adopt a new way of thinking, incorporating new eating skills and strategies your life.
Eating too much. Eating too little. Thinking constantly about food.
All contribute to many issues, including:
- Depression
- Anxiety
- Low self-esteem
What it is not.
Am I Hungry is not a diet nor is it like any other mindful eating program. It tackles the issues that drive your eating habits — and in a kind and gentle way — is the first time you will really look at yourself and begin to understand the why and how behind your eating patterns.
It is not about rules — like eat in a quiet place, put your fork down between bites, chew each bite 20 times — the credo of every other mindful eating program. There’s nothing wrong with eating quietly and mindfully and chewing your food, but that does not get to the root of your food issues.
Am I Hungry is not a diet.
It is a weight-neutral program that changes our food relationships. Some people lose weight. Others need to eat more.
And that is what brings on the healing, and for many, the important step they need to build the confidence to eat in a normal way, without self-judgment and criticism.
Am I Hungry will change the way you think about food. Forever
