Mindful eating is paying attention to every bite of food you eat. It is being aware of your thoughts, emotions and physical sensations in the moment.

When you practice mindful eating you will free yourself from the chains of judging foods as good or bad — unless the food affects your body negatively. You will begin to embrace your inner wisdom, to quiet the negative voices in your head, and eat with a joy you have not experienced since you were a small child.

Mindful eating is not a diet but a system of learning how to eat that will help you shed weight, and once those pounds are lost, enable you to keep them off forever.

With our approach you will drastically change the way you forever look at food.

Once you learn the principles of mindful eating – and use these principles each time you take a bite of food – you will not gain weight. Most likely you will lose weight and return to the body shape you have always dreamed about.

The principles are simple. But like everything else in life that is worth achieving, incorporating these principles into your daily life take determination, patience, time and practice.