Learn to meditate: In person or on Zoom
dfulness has become a buzz word, something many people want to try, but most honestly have no idea what it really is or what it entails.
That’s where we can help.
Let us be your guide
Mindfulness begins with meditation, exactly what we teach. Our clients develop a sustainable insight mindfulness meditation practice, minus apps, music or mantras. We promise that after you take our basic eight-session program you will be calmer, more focused, and able to handle life’s challenges.
Each week we meet for 50 minutes, where you will learn the basics of unguided meditation, plus a plethora of techniques to make your daily meditation meaningful. That daily meditation provides the foundation to bring mindfulness into all aspects of your life, from the minute you rise until your head hits the pillow at night.
We also delve into why meditation works, and explain some of the latest scientific research in language you can easily understand.
What we are
• We are certified meditation teachers, schooled in many forms of meditation for decades.
• We are grounded in science.
• We live what we preach. Meditation changed our lives. We are passionate about what we do, and enthusiastically help our clients to thrive and live more fulfilling, complete lives.
What we are not
• A drop-in meditation group.
• We do not talk through our meditations. We let you focus on your breathing and notice your own thoughts.
The who and what
We teach all ages, beginning around age 10, in individual, group and corporate settings. We tailor-make our sessions to meet our client’s needs and address many issues, including:
• Chronic pain;
• Stress and Anxiety;
• Heart issues, including hypertension;
• ADHD;
• Insomnia;
• Addictions;
• Depression;
• Gastro-intestinal issues;
• Weight management;
• Communication skills;
• Raising test scores;
• Focus;
• Loneliness;
• Acceptance of aging.
Insightful mindfulness meditation is life-changing.