Corporate Sessions
“Meditation and intuition are the two most valuable executive tools of the 21st century”: So says the Harvard Business School.
Insight mindfulness meditation helps boosts employees’ focus, thinking, decision-making and strategic thinking, more important now than ever before. Your employees learn how to focus their minds during meditation, which allows them to focus their attention on each moment of their lives, throughout the day.
Consider these scary stats from a 2013 Microsoft survey:
- The attention span of humans is 8 seconds.
- The attention span of goldfish is 9 seconds.
Meditation’s roots go back centuries, but it will revolutionize your workplace.
How We Can Help Your Company
At Pathway to Mindfulness, our corporate program is based on scientific data that will enable your employees to have razor-sharp reflexes.
Our once-a-week eight-week session, 50 minutes each, will teach your employees the skills they need to thrive in the workplace and build the resilience to turn down — and often turn off — unnecessary thoughts that cloud their minds. In groups of 20 or less, we teach them the tools to be in the present moment, not only during meditation but throughout their day.
Your employees will develop a sustainable meditation practice, and they in turn will be better prepared to deal with:
- Stress
- Anxiety
- Strategic thinking
- Decision-making
- Focus
- ADHD
- Aging
- Communication skills
- Weight management/healthy eating
We all possess these qualities. We all merely need the tools to tap into our inner reserves, exactly what mindfulness meditation accomplishes.