Stop right now, close your eyes: What are you thinking?

Is the thought positive or negative? If you are like the majority of humans, it is probably negative. Why? It’s the mind’s job to think, and in many cases, we are thinking about the past and the things that went wrong, or the future, and the […]

Home is beginning to take on new meaning in our new coronavirus world. It’s always been the place where we sleep, eat and hopefully feel safe and thrive, but now, it’s so much more.

Home is now school, work and play – and in many cases – a place of great frustration. Living in isolation – […]

When most of us think of a pleasant event, we think big – a wedding, a vacation, the birth of a child.

When we talk about pleasant events with our Pathway to Mindfulness clients, we think small: a bird singing in the morning, a child’s smile, a really yummy piece of cake, an unexpected call from […]

We’ve all heard that it’s the little things in life that count — those little things that make us grateful to be alive.

Sure, but we live in a culture that idolizes the rich and the famous, and in most cases, we are all too stressed, over-worked and over-scheduled to take the time to notice the […]

We are often asked how we find time to meditate. Our answer is simple: It is the most important thing we do, and when something is a priority, you make time for it no matter how busy your life.

OK – we admit that sometimes life does get in the way, but we do know that […]

Opiate overdose stats are frightening:

Drug overdose is the leading cause of accidental death in the U.S., with 47,055 lethal drug overdoses in 2014.
Opioid addiction is driving this epidemic, with 18,893 overdose deaths related to prescription pain relievers, and 10,574 overdose deaths related to heroin in 2014. And that number keeps climbing annually.

No one understands this problem […]

Ever wake up first thing in the morning tense and anxious because you have a to-do list a mile long? You’re itchy, full of dread and in desperate need of some help. Try these 10 suggestions.
1. Stay in bed and take five deep breaths.
2. Make a list of everything you have to do today and […]

Mindful moments: Little pauses for you to take daily in April. Every day we will post one way you can bring mindful moments into your life.  It will take mere minutes each day, and hopefully by May 1, you will be naturally adding mindful moments throughout your day. Of course, there is nothing wrong with […]

If you get a diagnosis of Attention Deficit Hyperactivity Disorder, commonly called ADHD, chances are the next thing you will get is a prescription for a drug such as Adderall or Ritalin. In most cases, doctors never discuss alternative measures anyone, at any age, can take that might actually get them off their drugs and […]