Motivational speakers encourage us all to think positive thoughts and they will happen.
Most of us who are grounded in reality discount this reasoning, fully understanding that just simply thinking something is going to happen will not make it come true. We don’t know about you, but we could paper a whole house with the lottery […]
Many people are concerned about their wandering minds — a k a monkey mind — during meditation.
We say excellent – noticing that your mind is wandering is an important step in achieving mindfulness throughout your day, not only while meditating. Simply put, observing the distraction, making no judgment, and then returning to the breath is […]
Have you ever just wanted to tell your critical inner voice to shut up – or at the very least just be a little nicer?
If so, then it’s time to consider meditation, which provides the tools to do just that.
At Pathway to Mindfulness we teach insightful meditation, which allows you to:
notice your thoughts as they […]