Motivational speakers encourage us all to think positive thoughts and they will happen.
Most of us who are grounded in reality discount this reasoning, fully understanding that just simply thinking something is going to happen will not make it come true. We don’t know about you, but we could paper a whole house with the lottery […]
Have you ever just wanted to tell your critical inner voice to shut up – or at the very least just be a little nicer?
If so, then it’s time to consider meditation, which provides the tools to do just that.
At Pathway to Mindfulness we teach insightful meditation, which allows you to:
notice your thoughts as they […]
Let us count the ways!
First, a simple definition: Mindfulness is awareness of the moment without judgment or criticism. It is simply being, responding to life rather than reacting.
Unfortunately this awareness is not immediate, but takes time to cultivate through mindful meditation. What is so amazing is that the benefits of a daily practice of mindful […]