Why mindfulness works for teens
Teens are busy. School. Social life. Sports. After-school jobs. Throw in building a well-rounded high-school resume, and you’ve arrived at a perfect recipe for stress.
Enter mindfulness.
Mindfulness is all about focusing and being present in the […]
Want to up your brain power? Try mindfulness meditation
Mindfulness makes us smarter, kinder, better? Really?
Absolutely!
At a seminar we recently attended, author and neuropsychologist Rich Hanson, Ph.D., said that numerous studies have proven that mindfulness does physically change our brains, which in turn changes […]
Why be mindful?
Let us count the ways!
First, a simple definition: Mindfulness is awareness of the moment without judgment or criticism. It is simply being, responding to life rather than reacting.
Unfortunately this awareness is not immediate, but takes […]