A new hope for opiate addicts
Opiate overdose stats are frightening:
Drug overdose is the leading cause of accidental death in the U.S., with 47,055 lethal drug overdoses in 2014.
Opioid addiction is driving this epidemic, with 18,893 overdose deaths related to prescription pain […]
Staying calm, cool and collected on any bad day
Ever wake up first thing in the morning tense and anxious because you have a to-do list a mile long? You’re itchy, full of dread and in desperate need of some help. Try these 10 […]
Mindful moments
Mindful moments: Little pauses for you to take daily in April. Every day we will post one way you can bring mindful moments into your life. It will take mere minutes each day, and hopefully […]
Why we should meditate 20 minutes most days
We have written previous blogs on how meditation changes our brains and behavioral patterns, but exactly how long do you need to meditate each day to start gaining these benefits? And why?
A quick answer […]
How mindfulness meditation can help ADHD
If you get a diagnosis of Attention Deficit Hyperactivity Disorder, commonly called ADHD, chances are the next thing you will get is a prescription for a drug such as Adderall or Ritalin. In most cases, […]
Pain is inevitable, suffering optional
Pain ruled my life for over a decade because of a spinal cord injury that caused neurological pain of the worst kind. It is the type of pain that causes suicide, something that I considered […]