Communication skills
In addition to your employees being better able to focus, hone their decision-making skills and decrease their stress, your employees will learn communication skills so they begin to really listen to people.
How often do you sit in a meeting and listen to your co-workers regurgitate back someone’s previous thoughts. They really are not being rude. They are simply not listening to what other people are saying. Instead, they are fighting to get the attention they need.
Through insight mindfulness meditation, people learn the importance of listening without interrupting. And when they listen, they will find the right words to respond, thoughts that are their own and not someone else’s ideas.
They are calm, focused and in control.