Corporate sessions
We offer two types of corporate sessions: Insight mindfulness meditation and mindful eating. In both cases the goal is to bring mindfulness into your daily life, and to take breaks throughout your busy day to get in touch with the present moment, which makes you more focused and energized.
Mindful meditation
Let’s talk about Google, which recognized a need for its employees to relate to one another, work better in teams, and build awareness about their co-workers. Google has taught hundreds of its employees mindful meditation, and in many cases, meetings do not begin until participants have taken a few minutes to meditate. The result? Increased communications, creativity and productivity.
Our 50-minute sessions are easily incorporated into a business environment, before or after work, during lunch or at a time convenient for the company. We offer sessions for up to 20 participants.
We are flexible and can structure a package to meet your needs.
Read more about mindful meditation
Weight management and healthy, mindful eating
Our basic weight management and healthy, mindful eating course lasts nine weeks. Researchers have found that it takes 66 days to form a habit, and with eating, most people really need every single one of those days.
If participants have not reached desired goals when the nine weeks have ended, they can choose to continue sessions. We can structure sessions to meet your needs.
Our 50-minute sessions are easily incorporated into a business environment, before or after work, during lunch or at another convenient time. We offer sessions for up to 20 participants and can structure a package to meet your company’s needs
We are flexible and can structure a package to meet your needs.
Read more about mindful meditation