Stop right now, close your eyes: What are you thinking?

Is the thought positive or negative? If you are like the majority of humans, it is probably negative. Why? It’s the mind’s job to think, and […]

Home is beginning to take on new meaning in our new coronavirus world. It’s always been the place where we sleep, eat and hopefully feel safe and thrive, but now, it’s so much more.

Home is […]

When most of us think of a pleasant event, we think big – a wedding, a vacation, the birth of a child.

When we talk about pleasant events with our Pathway to Mindfulness clients, we think […]

We’ve all heard that it’s the little things in life that count — those little things that make us grateful to be alive.

Sure, but we live in a culture that idolizes the rich and the […]

We are often asked how we find time to meditate. Our answer is simple: It is the most important thing we do, and when something is a priority, you make time for it no matter […]