Diet? Not Again!
Make DNA part of your DNA
Diet? Not again! has been proven to change your relationship with food. The emphasis is on learning about why each person eats. You learn to break your old habits, to build awareness and to adopt a new way of thinking, incorporating new eating skills and strategies that will last your whole life.
We are a nation plagued with all manner of food issues.
Consider this:
- At least 30 million people of all ages and gender suffer from an eating disorder in the U.S.
- More than two-thirds — 68.9 percent — of Americans are overweight or obese.
- Up to 90 percent of teens diet.
- 45 million Americans diet each year.
- $33 billion is spent annually on diet products.
- After dieting, 95 percent of people gain the weight back.
Eating too much. Eating too little. Thinking constantly about food.
All contribute to many issues, including:
- Depression
- Anxiety
- Low self-esteem
Diet? Not again! is like no other mindful eating program. It tackles the issues that drive our eating habits, and in a kind and gentle way is the first time that people really look at themselves and how they eat. It is not about rules — eat in a quiet place, put your fork down between bites, chew each bite 20 times — the credo of every other mindful eating program. All that is fine but it does not change what is making you eat.
Diet? Not again! is life-changing.
It will change your relationship with food. And the beauty of eating more mindfully — whether you are on a diet or simply eating to nourish — is that you will change the way you eat. Forever. You will learn how to look at food without judgment and criticism. And any weight you lose will be permanent.
That is what brings on the healing, and for many, the important step they need to build the confidence to eat in a normal way, without self-judgment and criticism.
Diet? Not again! will change the way you think about food. Forever
